Five Tips to Prevent Sun Damage on Your Skin

Five Tips to Prevent Sun Damage on Your Skin

Sun exposure is one of the leading causes of skin cancer.  Many people may know this, but they may not fully understand how to protect their skin from the damage of the sun.  As a dermatology pathology lab service in Dallas, TX, we offer services that aide in the diagnoses of many types of skin disorders, conditions, and illnesses.  We have seen many circumstances and conditions that have also been avoided by taking the right preventative steps.  These are a few tips to prevent the sun from damaging your skin.

Wear Sunscreen

You should be wearing sunscreen every single day to eliminate the risk of sun exposure on your skin.  Take the time to choose the right sunscreen for your needs, as it should have an SPF (sun protection factor) of at least 30 no matter what skin type you have.  This will provide you with the proper level of protection against UVA and UVB rays.  

Cover Up

If you need to spend prolonged time outside in the sun, consider covering up the exposed skin on your body.  Wear wide-brim hats to prevent the sun from hitting your face and invest in some breathable clothing so that you can also cover your arms and legs.  By covering your body with larger clothing, you do not allow the sun to beat directly on your skin and cause any direct damage.

Take Breaks

Spending too much time in the sun can not only be damaging for your skin, but it may also lead to heat stroke.  If you have been spending too many hours in the sun, take a break.  Seek some shade or go indoors to give your body temperature and skin some much-needed relief from the sun.  

Avoid Peak Sunshine Hours

It is advised to stay out of the sun during the hours of 10 am to 4 pm each day.  These hours offer peak exposure to UV rays, and they put you at the most risk for sun damage on your skin.  The simple solution is to avoid spending prolonged time in direct sunlight during these times of the day.

Perform Self-Exams

Spending time indoors may not be an option for you, so you need to take the time to perform self-exams to your skin.  Look for any discolorations, malformations, raised bumps, or skin irritations that have changed shape or appearance over time.  If you notice anything out of the ordinary, you will want to have your skin checked by a professional as soon as possible.

These are a few tips to follow to prevent sun damage on your skin.  Because sun exposure is one of the major hazards that can decrease the health of your skin, and it can have lasting effects if it is not prevented or treated quickly.  Contact our dermatology pathology lab service in Dallas, TX to hear more about our services today.

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