6 Simple Ways to Reduce Skin Disorder and Disease Symptoms

If your skin is susceptible to breakouts, rashes, or other irritations that can be uncomfortable or develop into unsightly blemishes, practicing proper hygiene is one of the best ways to protect your skin from allergens and germs, and other irritants.  Our dermatology pathology lab service in Dallas, TX, works closely with dermatologists to diagnose skin disorders and diseases in patients and provide information about potential treatment options. In addition, we love to educate people on how they can prevent skin disorders and diseases whenever possible.  Here our experts offer a few tips to help you avoid the skin disorders and conditions easily prevented with some minor adjustments to your daily lifestyle.

Shower or bathe regularly

Though most people don't need to shower and bathe daily, regular baths or showers using mild soap and warm water will help keep your sensitive skin free of toxins and irritants. In addition, it is advantageous to wash away these irritants and toxins at the end of each day to remove contaminants that your skin may have come into contact with.

Moisturize

Using a moisturizer regularly keeps your skin hydrated and healthy.  After you bathe or shower, apply a moisturizer to promote skin health.  For people with sensitive skin prone to irritations or excessive dryness, it is also vital to moisturize your hands after each time you wash them. This is especially important during the dry, winter months when skin irritation seems to be most prevalent.

Avoid contact with allergens and irritants.

Allergens and irritants cause skin irritations to develop.  When the itchiness begins, try to resist scratching the irritated areas on your skin.  Instead, shower or bathe to remove the irritants on your skin surface.  Allergens like pet hair, dander, and dust are commonly found within the home, so keeping your home clean with regular vacuuming, dusting, and air purification can help reduce your contact with these types of irritants.

Some people prone to skin reactions have trouble with fragrances and additives in things like laundry detergent, body soaps, and shampoos. If your skin is super sensitive to additives and fragrances, you can find relief from detergents, soaps, shampoos, and other products designed to be additive and fragrance-free to help you keep skin irritation down. Your dermatologist can recommend the best products for your particular skin reactions and conditions.

Get plenty of sleep.

Sleep is one of the best ways to defend your body against most disorders and diseases. In addition, sleep promotes healing, including keeping your skin healthy.  When you sleep, you restore energy in your body used for regenerating skin cells and other bodily functions and will increase your natural immunity. 

Always stay hydrated.

When you drink plenty of water, your body stays hydrated.  Water also works to flush out the toxins inside your body, helping to keep your skin looking radiant and healthy.  Experts recommend drinking at least eight cups of water each day to stay adequately hydrated, but the more you drink, the better your body will function and the clearer your skin will be.

Lower your stress level

Although it is virtually impossible to avoid stress in your life, it is essential to recognize when you are feeling overwhelmed by stress.  When you feel overwhelmed, you can practice coping strategies to help alleviate your stress.  Practicing breathing exercises and relaxation techniques like meditation and yoga will also help you reduce stress levels. Even just a five to ten-minute walk in the sunshine can have an immediate calming effect.

Following these tips and precautions will help keep your skin healthy and make it easier to avoid skin conditions and diseases caused by environmental factors. In addition, avoiding irritants that trigger your skin symptoms, like allergens, chemicals, or environmental factors, will help control your suffering.  Our dermatology pathology lab service in Dallas, TX, offers complete diagnostic services to assist dermatologists in providing the highest quality patient care.  Contact us today to learn more about our wide range of testing services.